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The Spartan Commandments: I and II

So if one of the G.O.A.T’s of the rap game had the Ten Crack Commandments, then it was only fitting that the future G.O.A.T’s of the fitness game had their Nine Spartan Commandments.

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However, we’re not here to be G.O.A.T’s. We’re here to build an army of Spartans to fight through the sh*t-storm of life. Here are our rules to becoming a Spartan in the gym:


1. Earn your shield

2. Power in appearance

3. Always perform a pre battle ritual

4. Prepare for battle, prepare for glory

5. Fight from habit, not feeling

6. No place for weakness

7. True strength is the warrior beside you

8. Endurance is the foundation of strength

9. No retreat no surrender


But what do these bad*ss statements mean? Let’s break it down.


1. Earn your shield


Earning your shield. It all boils down to one thing. Respect. Respect for the game. Respect for others. And most importantly, respect for yourself.