Discover our 5 step Spartan Sculptor System that will help you build muscle, lose fat, and achieve the Spartan physique you’ve always dreamed of.
In this exclusive programme, learn how to manage your training and nutrition at each stage of the process to optimise your chance at becoming the next Spartan born of science.
How the Spartan Sculptor System will take you from regular gym guy to Spartan physique
Want to build more muscle and get leaner than ever before…
… without training every day, or for hours on end?
… without waking up at 5am for fasted cardio sessions?
… without sacrificing your social life and removing all the foods (and drinks) you love?
Join The Spartan Sculptor System now to discover how evidence based methods and truly personalised programming have helped our clients transform their physique, and become Spartans born of science.
REAL guys, REAL results
PANTELIS
LOUCAS
BLAKE
Your 5 step transformation blueprint
✅ Analysis form
✅ Movement assessment
Our goal:
Assess your start point to create the most personalised programme for you
✅ Habit building
✅ Training mastery
✅ Nutrition protocols
Our goal:
Optimize your training and nutrition to lay the foundation of your transformation
✅ Cut body fat
✅ Preserve muscle mass
✅ Learn diet strategies
Our goal:
Get you shredded without sacrificing muscle, your favourite foods or your social life
✅ Build muscle mass
✅ Maintain leaness
✅ Learn training progress
strategies
Our goal:
Maximise your muscle growth without gaining uneccessary body fat
Our goal:
To teach you how to maintain your muscle mass and body fat levels on autopilot without tracking
✅ Learn how to maintain physique
✅ Reduce fatigue for future progression
Everything you need to succeed
PERSONALISED TRAINING PROGRAMME
Personalised training plan, utilising research-backed strategies to ensure you maximise progress based on your individualised goals, experience, equipment, schedule, mechanics and injury history.
All delivered and tracked on our easy-to-use app.
EXERCISE LIBRARY & ANALYSIS
Never feel lost or confused in the gym again with our form guides to ensure technique mastery for every exercise in your programme.
We also analyse your training videos to guarantee your technique is spot-on, ensuring confidence in your training to guarantee development of the target muscles.
NUTRITION
PROGRAMME
Evidence-based nutrition programme with macronutrient breakdowns to support your training while eating the foods you actually enjoy AND developing your physique.
Accessed and logged via our app.
WEEKLY CHECK-IN &
TRAINING NOTES
Weekly video check-ins to ensure that you’re progressing, provide accountability and allowing us to make & explain changes based on feedback markers.
We remove all guesswork by providing training notes every week, for every exercise guiding you towards your aims; whether that's increasing load, pushing for more reps, matching last week, or even backing-off when needed...
All you need to do, is turn up and execute the plan.
SUPPORT & EXPERT EDUCATION
You'll never need to feel confused or lost with unlimited access to your coach via WhatsApp to ask any questions regarding your programme, progression + adherence.
Plus access to our education vault with videos and downloads to not only get you results...but show you how and why.
Other coaches vs Our coaching
MOST ONLINE PROGRAMMES
❌ Instagram influencer
❌ Generic programme for everyone to follow
❌ No progression throughout programme
❌ Non user-friendly spreadsheets
❌ No support or guidance
❌ No ongoing education
❌ No exercise technique help
SPARTANOMICS COACHING
✅ Combined 15 years of coaching experience
✅ Personalised programme based on your body, history and availability
✅ 5-phase guided progression plan
✅ All-in-one app to track training, nutrition and check-ins
✅ Weekly check-in with us
✅ Education vault and resources
✅ Fully captioned exercise library for every lift
Don't believe us? Let them tell you...
GEORGE
DEMETRI
NICKY
Our results guarantee...
Most coaches hand you a plan and walk away.
If you fail? That’s on you.
Not us.
If you join the Spartan Sculptor System and follow the plan, check-in with us and ask for help if you need it... and you don’t see change?
You get extended support. Free.
Because we don’t coach to sell.
We coach to help you win.
We're so confident in what we deliver that this isn’t about hoping for results. It’s about guaranteeing them — with systems, support, and zero fluff.
If you want a team who back their word, apply below.
Is the Spartan Sculptor System right for you?
❌ Competitive bodybuilder
❌ Using steroids
❌ Unable/unwilling to train at least once per week
❌ Unable/unwilling to spend 10 mins checking-in each week
✅ Desire to transform your physique
✅ Ready to work - just need direction and guidance
✅ Able to train at least once per week
✅ Willing to update training programme and check-in weekly
Who are we & how can we help
We’re Kyp and Chris, the brothers behind Spartanomics (yes, we are actual brothers despite the height difference).
We are online physique transformation coaches with a combined 15 years of experience...but we also like to indulge in good food and better whiskies from time to time.
It took us years of bro training, shitfluencer workouts and copying the biggest guy in the gym before we built, developed and tested our Spartan Sculptor System to guarantee physique transformations.
The reason for starting Spartanomics is that we wanted to help guys cut the bullshit and frustration of contradicting information from the fitness industry.
There’s a lot of bad advice out here, so we wanted to be a voice that helps you transform and build your best physique yet.
We’re here to show you there is another way.
The Spartanomics way.
If that sounds like the kinda thing you’re into…
Start your transformation today
SIGNING UP
Upon signing up, you'll be redirected to fill in the analysis form to tell us more about you, your training and lifestlye
MOVEMENT ASSESSMENT
We'll then book your movement assessment to discover the optimal exercises for your body
APP ACCESS
You'll receive an email to sign up to our app to access your transformation guide as well as educational videos
PROGRAMME DELIVERY
Your programme will be loaded on to the app along with nutrition tracker, check-ins and a video from us introducing your programme to you