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The Spartan Commandments: VII and VIII

The Spartan Commandments:


1. Earn your shield

2. Power in appearance

3. Always perform a pre battle ritual

4. Prepare for battle, prepare for glory

5. Fight from habit, not feeling

6. No place for weakness

7. True strength is the warrior beside you

8. Endurance is the foundation of strength

9. No retreat no surrender


And we go again…


7. True strength is the warrior beside you


The Spartanomics spin on dream work makes the dream work.


When it comes to achieving any goal, we want to make it as easy as possible and as closely aligned with your current routine and behaviour's as possible. Why? If the goal is to get shredded, you’ll find it almost impossible to get shredded if your current diet consists of pizza and beer for