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info530972Dec 21, 20212 minThe Spartan Commandments: I and IISo if one of the G.O.A.T’s of the rap game had the Ten Crack Commandments, then it was only fitting that the future G.O.A.T’s of the...
info530972Feb 17, 20212 minThe Pillars of Training: Part 4Training = Efficiency + Intensity + Progression + Longevity + Goal Factors that influence goals include, Goal setting and motivation When...