The Spartan Commandments: 1. Earn your shield 2. Power in appearance 3. Always perform a pre battle ritual 4. Prepare for battle, prepare...

So if one of the G.O.A.T’s of the rap game had the Ten Crack Commandments, then it was only fitting that the future G.O.A.T’s of the...

Before we delve into this, we must state that we do not promote the use of this substance as it is currently illegal in many locations....

Alcohol, the weekend warrior’s golden elixir. Since the beginning of time, the same question has always remained: can you drink and...

Training = Efficiency + Intensity + Progression + Longevity + Goal Factors that influence goals include, Goal setting and motivation When...

Fundamentally achieving fat loss comes down to two things: Adherence and consistency We want to implement strategies that positively...

As much as we want to continue to make progress with training and nutrition, these are not at the top of our list of priorities in life....

Training = Efficiency + Intensity + Progression + Longevity + Goal What does a 27-year-old know about longevity? Let’s think about it...

Let’s get straight back into it. Training = Efficiency + Intensity + Progression + Longevity + Goal Progression is the name of the game,...