info530972Jan 31, 20222 minThe Spartan Commandments: IXThe Spartan Commandments: 1. Earn your shield 2. Power in appearance 3. Always perform a pre battle ritual 4. Prepare for battle, prepare...
info530972Jan 13, 20222 minThe Spartan Commandments: VII and VIIIThe Spartan Commandments: 1. Earn your shield 2. Power in appearance 3. Always perform a pre battle ritual 4. Prepare for battle, prepare...
info530972Dec 31, 20212 minThe Spartan Commandments: V and VIThe Spartan Commandments: 1. Earn your shield 2. Power in appearance 3. Always perform a pre battle ritual 4. Prepare for battle, prepare...
info530972Mar 28, 20213 minThe Major Keys to Adherence: MarijuanaBefore we delve into this, we must state that we do not promote the use of this substance as it is currently illegal in many locations....
info530972Mar 8, 20212 minThe Major Keys to Adherence: AlcoholAlcohol, the weekend warrior’s golden elixir. Since the beginning of time, the same question has always remained: can you drink and...
info530972Feb 17, 20211 minThe Major Keys to Adherence: NutritionFundamentally achieving fat loss comes down to two things: Adherence and consistency We want to implement strategies that positively...