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Rapid Shred 4 - A proven fat loss plan when slow and steady has failed you
The fast-track plan to help you lose more in 4 weeks than your last 4 months.
If you’ve ever lost motivation and willpower on a diet, you don’t need another slow and sustainable plan that you’ll quit by week two...
You need a win now.
This 4 week shredding programme is designed to help you build momentum fast by focusing on the only thing that matters: Results.
4 weeks to commit vs 4 months of restriction, managing socials and Tupperware carrying.
Which will you pick?
Whether you’ve been stuck in a plateau or just need to reignite your fire, this is your moment to lock in, break the shackles of comfort, push past limits, and transform the way you see yourself.
One rep, one meal, one day at a time. No cost.
4 WEEK TRAINING PROGRAMME
Built with research-backed strategies based on your body and your availability to maximise muscle retention throughout the shred.
All delivered and tracked on our easy-to-use app.
RAPID SHRED
NUTRITION PROGRAMME
2-phase rapid shred protocol for instant, visible fat loss.
Weekly macronutrient updates with meal plan examples to show you how to get shredded without extreme hunger.
Accessed and logged via our app.
EXERCISE LIBRARY
Walk in the gym with confidence using our form guides to ensure technique mastery for every exercise in your programme.
DAILY HABIT TRACKER
Guarantee your results by ticking off daily habits to stay on track and accountable.
No excuses.
PANTELIS
"This is not something I could’ve ever imagined but I worked fucking hard for this. Looking forward to growing more and seeing what’s next."
BLAKE
"I feel very happy with my results.
By seeking out help, it gave me more structure and was successful."
LOUCAS
"Looking at myself in the mirror, it’s the best shape I’ve ever been in.
I’m extremely happy and can’t ask for any more."
ANDREAS
"The results I have gotten so far have been nothing short of incredible, my body has never felt or looked better."
NICKY
"I'm very happy with my progress, especially the consistency and accountability. Having a coach has been the key."
GEORGE
"It was good to have a solid plan to lose the weight in a short space of time when it's taken me 2-3 years to lose the weight in the past."
SIGNING UP
To sign up, hit the 'sign up' button & fill in the form.
APP ACCESS
You'll receive an email to sign up to our app to access your RS4 content and vault videos.
PROGRAMME DELIVERY
Your programme will be loaded on to the app within 48hrs of signing up.
Talk is cheap. Action is everything.
This challenge will push you, test you, and show you what’s possible.
100% FREE. No risk. No excuses.