✅ Navigate different phases of training to maximise both fat loss & muscle growth

​

✅ Use diet intervention strategies to burst through plateaus and improve adherence, training performance, and muscle retention during the cut

 

✅ Set fat loss & muscle gain goals within the correct timeframe to win at every phase

 

✅ Kickstart a diet with intensity to lose fat fast & accelerate results

 

✅ Implement calorie Management Strategies that allow you to go to restaurants, or out for drinks without sacrificing progress

 

✅ Lose fat without hours on end of daily fasted cardio