You don’t need another long-term plan that you’ll quit by week two — you need a win now.
This 7-day program is designed to help you build momentum fast by focusing on the only thing that matters: showing up consistently.
No fluff, no gimmicks — just a clear path to remind yourself what you’re capable of when you commit.
Whether you’ve been stuck in a plateau or just need to reignite your fire, this is your moment to lock in, break the shackles of comfort, push past limits, and transform the way you see yourself .
One rep, one meal, one day at a time. No cost.
7 DAY TRAINING PROGRAMME
Built with research-backed strategies to kickstart your progress and reignite your motivation.
7 days. No missed workouts.
All delivered and tracked on our easy-to-use app.
EXERCISE LIBRARY
Walk in the gym with confidence with our form guides to ensure technique mastery for every exercise in your programme.
NUTRITION
PROGRAMME
No more 'start on Monday' diets.
Just 1 easy-to-follow nutrition protocol with meal plan examples to support your training while eating the foods you like AND developing your physique.
Accessed and logged via our app.
DAILY HABIT TRACKER
Proving yourself couldn't be easier.
Daily habits to tick off, with daily contact to keep you on track and accountable.
No excuses.
PANTELIS
This is not something I could’ve ever imagined but I worked fucking hard for this. Looking forward to growing more and seeing what’s next.
With the coaching, the best thing for me is how easy it is to check-in, if I’ve got a question, I’ll always get an answer back really quickly. If I don’t like an exercise, there’s always an alternative.
Everything is clear, everything’s on time, never having to chase or wait for updates so it’s really easy to stay on track and make progress
ANDREAS
The coaching was second to none. Any questions I had were answered in full detail and the program was actually customized to my goals and experience level of training.
The coaching helped gain strength on every exercise I did and helped me develop my upper chest and legs.
The results I have gotten thus far have been nothing short of incredible, my body has never felt or looked better.
LOUCAS
Looking at myself mirror, it’s the best shape I’ve ever been in.
Even when I was younger involved in a lot of sports, I didn’t look this good.
The results were great.
If you focus on the process, results will always come. I’m extremely happy and can’t ask for any more.
HOW TO SIGN UP
SIGNING UP
To sign up, hit the 'SIGN UP' button & fill in the form.
APP ACCESS
You'll receive an email to sign up to our app to access your Spartan7 Guide and vault videos.
PROGRAMME DELIVERY
Your programme will be loaded on to the app within 48hrs of signing up.
Talk is cheap. Action is everything.
This challenge will push you, test you, and show you what’s possible.
100% FREE. No risk. No excuses.