Thanks for applying to the
Spartan Sculptor System!
Discover your next steps in the video below.
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"My biggest issues were consistency and self control.
I've always had an on/off relationship with the gym and food and I was going through a real off period.
I knew I was really overweight and with Spartanomics coaching I hit my initial goal of 90kg in 6 months, a total drop of 25kg. l've also started to enjoy training and get myself into a really healthy routine to make sure I stay on track.
Best thing is the knowledge and guidance you get from the boys. They know why something is working well or not working well and they know how to fix it.
Personally I enjoy the 'pressure' of knowing that Chris will be looking over my training plans and nutrition tracker each week. Keeps me on track and less likely to slack."
Pantelis, P
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"I went to the Spartanomics team to help me achieve my goal of losing body fat in preparation for the summer.
With their expertise and extensive library of exercises, we were able to build a plan that utilised my equipment in ways I would never of thought about myself - I can only say it worked brilliantly.
I never once had to completely ban a food allowing my goals to fit my lifestyle, but at the same time remaining accountable.
If you're looking to improve your physique and create a better healthier lifestyle then I would recommend the SP team to get you where you want to be. It was great to get to grips with good training, eating and health that are not mutually exclusive with a sedentary job (I'm an accountant) and hectic workload but in fact close partners."
Matt, L
How the Spartan Sculptor System works
Assessment
Foundations
Shred
Maintain
Grow
To know where you're going & how you'll get there, we first need to know where you are now.
In the Origins Phase, we start with an analysis form to find out your training history, injury history, lifestyle & more to design a program & path to GUARANTEE your success.
The last part of the Origins Phase is a movement assessment to assess your movement patterns, limitations & lifting ability to create the most personalised program for your body to ensure maximum growth with minimum injury risk.
Sculpting a Spartan physique can't be built on weak foundations.
In the Base Camp phase, we guide you to building long-lasting habits with training consistency, nutrition protocols & recovery tactics to teach you HOW to transform.
We use the results of your movement assessment to identify & fix your weakest links in mobility, stability & lifting technique to optimize your training & build the foundations of ongoing progression.
Reducing body fat while maintaining or even increasing muscle mass will display your physique at its peak & boost your confidence to the MAX.
In the Sculpt Phase, we coach you with proven strategies & accountability to get shredded, without sacrificing your favourite foods or social life.
The Sculpt phase is interchangeable with Build depending on goals & start point.
The hardest part of a Spartan physique transformation is maintaining it.
In the Sustain Phase, we teach you simple, fool-proof methods to hit your training & nutrition targets without tracking to maintain your physique on autopilot.
We also use this phase to reduce fatigue & prepare you to be at your peak, ready for the next phase.
The game-changer to building an eye-catching Spartan physique is more MUSCLE MASS.
In the Build Phase, we combine the training technique mastery & habits from the previous phases, with evidence-based nutrition to forge new gains without gaining excess body fat.
The Build phase is interchangeable with Sculpt depending on goals & start point.
Client Testimonials
Everything you need to succeed
PERSONALISED TRAINING PROGRAMME
Personalised training plan, utilising research-backed strategies to ensure you maximise progress based on your individualised goals, experience, equipment, schedule, mechanics and injury history.
All delivered and tracked on our easy-to-use app.
EXERCISE LIBRARY & ANALYSIS
Never feel lost or confused in the gym again with our form guides to ensure technique mastery for every exercise in your programme.
We also analyse your training videos to guarantee your technique is spot-on, ensuring confidence in your training to guarantee development of the target muscles.
NUTRITION
PROGRAMME
Evidence-based nutrition programme with macronutrient breakdowns to support your training while eating the foods you actually enjoy AND developing your physique.
Accessed and logged via our app.
WEEKLY CHECK-IN &
TRAINING NOTES
Weekly video check-ins to ensure that you’re progressing, provide accountability and allowing us to make & explain changes based on feedback markers.
We remove all guesswork by providing training notes every week, for every exercise guiding you towards your aims; whether that's increasing load, pushing for more reps, matching last week, or even backing-off when needed...
All you need to do, is turn up and execute the plan.
SUPPORT & EXPERT EDUCATION
You'll never need to feel confused or lost with unlimited access to your coach via WhatsApp to ask any questions regarding your programme, progression + adherence.
Plus access to our education vault with videos and downloads to not only get you results...but show you how and why.
Our results guarantee...
Most coaches hand you a plan and walk away.
If you fail? That’s on you.
Not us.
If you join the Spartan Sculptor System and follow the plan, check-in with us and ask for help if you need it... and you don’t see change?
You get extended support. Free.
Because we don’t coach to sell.
We coach to help you win.
We're so confident in what we deliver that this isn’t about hoping for results. It’s about guaranteeing them — with systems, support, and zero fluff.
If you want a team who back their word, apply below.
Other coaches vs Our coaching
Frequently asked questions
MOST ONLINE PROGRAMMES
❌ Instagram influencer
❌ Generic programme for everyone to follow
❌ No progression throughout programme
❌ Non user-friendly spreadsheets
❌ No support or guidance
❌ No ongoing education
❌ No exercise technique help
SPARTANOMICS COACHING
✅ Combined 15 years of coaching experience
✅ Personalised programme based on your body, history and availability
✅ 5-phase guided progression plan
✅ All-in-one app to track training, nutrition and check-ins
✅ Weekly check-in with us
✅ Education vault and resources
✅ Fully captioned exercise library for every lift
Your next steps
Apply for Online Coaching
Sign up & fill in Analysis Form
Complete Movement Assessment
Begin Spartan Sculptor System
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