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Gain more muscle in 8 weeks than you have in the last 6 months.
Build a Spartan Physique Challenge for struggling lifters sick of their bro phase & year-long plateaus.
If you want to grow muscle as fast as your noobie gains…
without training for endless hours 6 days a week…
without using outdated research, misinformation or bro-knowledge…
without fear that you’re doing everything wrong…
Join the Build a Spartan Physique Challenge now to make muscle gain easy with our evidence-based methods & 1-1 communication. You could be next on the growing list of Spartan transformations.
Secure your spot in the
Build a Spartan Physique Challenge
MOST ONLINE PROGRAMMES
Generic programme for everyone to follow
No progression throughout programme
Non user-friendly spreadsheets
No support or guidance
No nutrition help
No ongoing education
No exercise technique help
BUILD A SPARTAN PROGRAMME
Personalised programme based on your body, history and availability
3-phase guided progression plan
All-in-one app to track training, nutrition and check-in
Weekly check-in with your coach
Nutrition programming with tracker
Build A Spartan Guide and education vault
Fully captioned exercise library for every lift
How the Build A Spartan programme will smash your muscle growth plateau in just 8 weeks...
1
PRIMER
To create a programme truly personal to you, an intro week is required.
Spend Week 1 trying out the programme, learning the exercises and introducing habits of growth.
After your check-in, we give you the feedback to get you on the road to gains.
Phase
2
INTENT
To craft a Spartan physique that makes people accuse you of roids (even though you’re natty), you need more MUSCLE MASS.
In the Intent Phase, we combine training technique mastery with building positive habits & evidence-based nutrition to forge new gains without gaining excess body fat.
Phase
3
ADAPT
We advance the programme to match your development and continue to stimulate new muscle growth.
We’ll manipulate your training volume & coach you through our tried & tested methods to maximise progression without building excess fatigue.
Phase
8 WEEK TRAINING PROGRAMME
Personalised and periodized training plan, utilising research-backed strategies to ensure you maximise progress based on your individualised goals and mechanics.
All delivered and tracked on our easy-to-use app.
EXERCISE LIBRARY
Never feel lost or confused in the gym again with our form guides to ensure technique mastery for every exercise in your programme.
Learn how to optimally perform your exercises to maximise your training efforts & gains
NUTRITION
PROGRAMME
Evidence-based nutrition programme with macronutrient breakdowns to support your training while eating the foods you love AND developing your physique.
Accessed and logged via our app.
WEEKLY CHECK-IN
Weekly check-ins to provide accountability and ensure that you’re progressing in your programme and physique.
Simply fill in your check-in form and receive feedback the next day.
Secure your spot now
Until programme start date
Sign up now with £50 off
PANTELIS
This is not something I could’ve ever imagined but I worked fucking hard for this. Looking forward to growing more and seeing what’s next.
With the coaching, the best thing for me is how easy it is to check-in, if I’ve got a question, I’ll always get an answer back really quickly. If I don’t like an exercise, there’s always an alternative.
Everything is clear, everything’s on time, never having to chase or wait for updates so it’s really easy to stay on track and make progress
ANDREAS
The coaching was second to none. Any questions I had were answered in full detail and the program was actually customized to my goals and experience level of training.
The coaching helped gain strength on every exercise I did and helped me develop my upper chest and legs.
The results I have gotten thus far have been nothing short of incredible, my body has never felt or looked better.
LOUCAS
Looking at myself mirror, it’s the best shape I’ve ever been in.
Even when I was younger involved in a lot of sports, I didn’t look this good.
The results were great.
If you focus on the process, results will always come. I’m extremely happy and can’t ask for any more.
HOW TO SIGN UP
SIGNING UP
To sign up, hit the 'Buy' button & enter your details.
ANALYSIS FORM
You'll then be redirected to fill in the Build A Spartan analysis form.
APP ACCESS
You'll receive an email to sign up to our app to access your Build A Spartan Guide and muscle growth vault videos.
PROGRAMME DELIVERY
Your programme will be loaded on to the app the day before start date, ready for you to become a Spartan.
FREQUENTLY ASKED QUESTIONS
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Can I really transform into a Spartan-like physique?We can't guarantee exact results, as it also depends on the execution of the plan on your end but we’ve helped people at different start points & body types to do exactly that. We can guarantee that we'll guide you & work with you to help you work through any obstacles. Regardless of where you’re starting from, if you commit to the programme, the Spartan physique is on the way.
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Is the programme right for me?If you’ve been struggling to gain muscle, you want to take your physique to the next level, you’re willing to commit to the plan, you want to work with a coach & you have some experience in the gym… then yes. The programme is truly personalised aso we'll always make it fit with your lifestyle & schedule to give you the greatest chance at succeeding.
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My exercise technique is poor. Can you help with online coaching?For sure! It's essential to the Build a Spartan Physique Challenge. We have fully captioned exercise library videos for every exercise in your programme, so you know exactly how to do it.
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How long will it take to get the programme?Upon signing up, you’ll immediately gain access to the 1FIT app, where the learning process can begin. You’ll receive a Build a Spartan guide and videos on everything you need to know about muscle growth. We also show you how to use the app & how the coaching & programme works. You’ll then receive your programme 5 days before the start date to give you time to get armed full of information, ready to transform.
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How long is the programme?The programme is 8 weeks. The best results occur for those who see it through, as this gives you time to adapt to the programme before executing it at full capacity. The rate of muscle gain is slower than fat loss, so the full period is required to see physical adaptations.
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How much 1:1 support will I get?You'll check in with your coach weekly, where you'll submit a form & tracked data for review on the app.