Thanks for signing up to the Build A Spartan programme.

​

Within 24hrs, you will receive an email from 1FIT with your login details to access your Build A Spartan physique guide, as well as muscle growth videos.

​

On the weekend prior to your start date, you will also receive your programme, ready to start!

​

If you have any questions, feel free to email us at info@spartanomics.com.

​

Team Spartanomics