Thanks for booking your Spartan Solution Call!
Here's everything you need to know to prepare & get the most out of your call
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"My biggest issues were consistency and self control.
I've always had an on/off relationship with the gym and food and I was going through a real off period.
I knew I was really overweight and with Spartanomics coaching I hit my initial goal of 90kg in 6 months, a total drop of 25kg. l've also started to enjoy training and get myself into a really healthy routine to make sure I stay on track.
Best thing is the knowledge and guidance you get from the boys. They know why something is working well or not working well and they know how to fix it.
Personally I enjoy the 'pressure' of knowing that Chris will be looking over my training plans and nutrition tracker each week. Keeps me on track and less likely to slack."
Pantelis, P
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"I went to the Spartanomics team to help me achieve my goal of losing some body fat in preparation for the summer.
With their expertise and extensive library of workouts, we were able to build a plan that utilised my equipment in ways I would never of thought about myself - I can only say it worked brilliantly.
I never once had to completely ban a food allowing my goals to fit my lifestyle, but at the same time remaining accountable.
If you're looking to improve your physique and create a better healthier lifestyle then I would recommend the SP team to get you where you want to be. It was great to get to grips with good training, eating and health that are not mutually exclusive with a sedentary job (I'm an accountant) and hectic workload but in fact close partners."
Matt, L
How the Spartan Sculptor System works
Assessment
Foundations
Shred
Maintain
Grow
To know where you're going & how you'll get there, we first need to know where you are now.
In the Origins Phase, we start with a Spartan Solution call to discover your start point, goals & obstacles.
That's followed up with an analysis form to find out your training history, injury history, lifestyle & more to design a program & path to GUARANTEE your success.
The last part of the Origins Phase is a movement assessment to assess your movement patterns, limitations & lifting ability to create the most personalised program for your body to ensure maximum growth with minimum injury risk.
Sculpting a Spartan physique can't be built on weak foundations.
In the Base Camp phase, we guide you to building long-lasting habits with training consistency, nutrition protocols & recovery tactics to teach you HOW to transform.
Training is the catalyst for your transformation. If your training is sub-par, you're leaving gains on the table. We use the results of your movement assessment to identify & fix your weakest links in mobility, stability & lifting technique to optimize your training & build the foundations of ongoing progression.
Reducing body fat while maintaining or even increasing muscle mass will display your physique at its peak & boost your confidence to the MAX.
In the Sculpt Phase, we coach you with proven strategies & accountability to get shredded, without sacrificing your favourite foods or social life.
You'll learn how to manipulate your training & nutrition protocols to rapidly burn body fat & remove the fear & stress of losing that hard-earned muscle mass.
The Sculpt phase is interchangeable with Build depending on goals & start point.
The hardest part of a Spartan physique transformation, is maintaining it.
In the Sustain Phase, we teach you simple, fool-proof methods to hit your training & nutrition targets without tracking & maintain your physique on autopilot.
Transforming your body can be mentally & physically demanding, so we also use the Sustain phase as an opportunity to shift your training & nutrition into maintenance mode to remove the fatigue & prepare you to be at your peak, ready for the next phase.
The game-changer to building an eye-catching Spartan physique is more MUSCLE MASS.
In the Build Phase, we combine the training technique mastery & habits from the previous phases, with evidence-based nutrition to forge new gains without gaining excess body fat.
We'll coach you through our tried & tested progression models & training intensity methods to guarantee growth.
The Build phase is interchangeable with Sculpt depending on goals & start point.
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Everything you need to succeed
Training Programming
Personalised and periodized training plan, utilising research-backed strategies to ensure you maximise progress based on your individualised goals and mechanics.
Nutrition Coaching
Evidence-based nutrition coaching to teach you an actionable way to support your training while eating the foods you love AND developing your physique.
Unlimited Support
Unlimited access to your coach via WhatsApp to ask any questions regarding your program, progression + adherence.
Weekly Check-in
Weekly video check-ins to ensure that you’re progressing and also allowing us to make & explain changes based on feedback markers and provide accountability to you.
Training Video Analysis
Training video analysis to optimise form and technique in the gym for increased performance, correct exercise mechanics and ensuring confidence in your training to guarantee development of the target muscles.
Exercise Library
Fully captioned videos teaching you how to perform every exercise in your program to ensure technique mastery & never feeling unsure or confused in the gym.
Frequently asked questions
Can I really transform to a Spartan-like physique?
We can't guarantee exact results, as it also depends on the execution of the plan on your end but we’ve helped people at different start points & body types to do exactly that. We can guarantee that we'll guide you & work with you to help you work through any obstacles.
Regardless of where you’re starting from, if you commit to the program, the Spartan physique is on the way.
How long will it take to
get the program?
Upon signing up, you'll immediately receive the Spartan Sculptor System welcome pack & video guides with everything you need to know about fat loss & muscle growth, as well as how the coaching & program work. You'll then receive your program within 5-7 days of completing your movement assessment, armed full of information ready to transform!
Is the program
right for me?
If you want to take your physique to the next level, are willing to commit to the plan & working with a coach, and have some experience in the gym, then yes.
The program is truly personalised so we'll always make it fit with your lifestyle & schedule.
But to be sure, we always start with a Spartan Solution call to see if we're a good fit for each other.
How long is
the program?
The best results occur for those who follow the full Spartan Sculptor System, but the overall time frame & length of each phase varies depending on your start point & goal. However, we don't tie you down to any specific time & we use a rolling contract, month-to-month so you can leave us at any point of the program if you're ready to go solo Spartan.
My exercise technique is poor.
Can you help with online coaching?
For sure! It's essential to our Spartan Sculptor System. Firstly, the movement assessment in the Origins phase ensures we select exercises suited to your body. Secondly, we have fully captioned exercise library videos for every exercise in your program so you know exactly how to do it. Lastly, we use ongoing training video analysis for checks & corrections throughout.
How much 1:1 support
will I get?
As much as you need to succeed! Every week you'll have a check-in with your coach where you'll submit a form & spreadsheet with tracked progress, as well sending us a message/audio or video about your week. You'll receive a video explaining changes & guiding you through the process. In addition, you'll be able to speak to your coach whenever you need via Whatsapp or email.
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How to get started
Book Spartan
Solution call
Sign up & fill in Analysis Form
Complete Movement Assessment
